Italo House spin classes come to Psycle


Ever wanted to combine fitness with your love of dance music like me? Well, now’s your chance. New London spin studio Psycle London has a special Italo House spin class taking place this Thursday at 7.30pm, tying in with this year’s Giro d’Italia. Expect a heady old school soundtrack which includes classics such as Jestofunk I’m Gonna Love You, Korda Move Your Body, and modern Italo House anthems such as Metro Area’s Miura.

To book your spot go to Psyclelondon.

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The Muay Thai Boxer

A Muay Thai boxer should be outwardly humble but maintain an unshakeable inner resolve.  He should be honest and reliable, not proud or overconfident. He needs courage to become accustomed to pain and danger without fear. A genuine Muay Thai boxer will create unity, make himself useful to society, be a good patriot and avoid unruly behaviour. A man (or woman) truly absorbed in the art of Muay Thai kickboxing is always in control of his feelings. He is intelligent and wise. He is gentle as a lamb and fierce as a lion.